The Arthritis Files

******************************** **** BEGIN AUTORESPONDER #1 **** ******************************** [[Subject Line: Make Sure You Really Have Osteoarthritis ...INSIDE...]] [[BODY STARTS HERE]] Hello [FNAME], You recently requested our 8 Tips to Control Arthritic Pain from our website located at: http://www.so-much-pain.com/arthritis/arthritisFILES/ -------------------- WHAT'S IN THIS EMAIL -------------------- 1. Today: Reverse Arthritis in 30 Days or LESS 2. Today: Make Sure You Really Have Osteoarthritis 3. Tomorrow's Arthritis Tip --------------------------------------- 1. Reverse Arthritis in 30 Days or LESS --------------------------------------- [FNAME], to access these incredible and scientifically proven facts, visit this site: http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ------------------------------------------- 2. Make Sure You Really Have Osteoarthritis ------------------------------------------- While to some of you, today's tip might be very basic. It is absolutely essential that you make sure your diagnosis is correct before you begin wasting money on treatments that are not designed to help your specific situation. Do you really suffer from osteoarthritis? That question needs an answer before you embark on a course of treating it. All too often when you have joint pain, a doctor will be quick to say, "Well Jean, you know you aren't getting any younger and those joints are starting to degenerate." This is a mistake. The aging process is not what causes osteoarthritis. There is only one way to know for certain that you are suffering from osteoarthritis. (OA) The diagnostic tool is a CT-scan. If you have not had the affected area scanned, any broad sweeping statement from a physician that you have osteoarthritis is simply the wrong way to approach it. Since there are approximately 100 different types of medical conditions that can affect your joints, it will be difficult to treat your condition effectively unless you know exactly what is ailing you. --------------------------- 3. Tomorrow's Arthritis Tip --------------------------- [FNAME], reversing arthritic pain on a regular and consistent basis is ideal, isn't it? That's why tomorrow I'll send you this tip... "Searching For Just Pain Relief? You Shouldn't" Have a great day! Chris Meagher http://www.so-much-pain.com/arthritis/arthritisFILES/ PS. Did you discover the secret to Reverse Arthritis in 30 days? Visit this website... http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ******************************** **** BEGIN AUTORESPONDER #2 **** ******************************** [[Subject Line: Searching For Just Pain Relief? You Shouldn't ...INSIDE...]] [[BODY STARTS HERE]] Hello [FNAME], You recently requested our 8 Tips to Control Arthritic Pain from our website located at: http://www.so-much-pain.com/arthritis/arthritisFILES/ -------------------- WHAT'S IN THIS EMAIL -------------------- 1. Today: Reverse Arthritis in 30 Days or LESS 2. Today: Searching For Just Pain Relief? You Shouldn't 3. Tomorrow's Arthritis Tip --------------------------------------- 1. Reverse Arthritis in 30 Days or LESS --------------------------------------- [FNAME], to access these incredible and scientifically proven facts, visit this site: http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ------------------------------------------------ 2. Searching For Just Pain Relief? You Shouldn't ------------------------------------------------ Doctors are very quick to address your joint pain with what has become a "standard" response. Normally, they tell you to take NSAIDS like Aspirin, Advil, Motrin, Ibuprofen, and Acetaminophen, or prescribe COX-2 inhibitors such as Vioxx and Celebrex. Will these give you pain relief? Yes, you will obtain some pain relief using them. However, they also can cause a wide range of undesirable side effects from ulcers to heart disease to liver damage. Even more importantly, and you need to consider this fact, the use of these NSAIDs and COX-2 inhibitors do not halt the progress of osteoarthritis and new research is showing they may even hasten the onset of the disease. Stopping the progress of your arthritis as well as stopping your pain should be your goal. How do you reach this goal? Well, this is a four-step process… 1. Diet 2. Exercise 3. Mental Attitude 4. Treatment --------------------------- 3. Tomorrow's Arthritis Tip --------------------------- [FNAME], reversing arthritic pain on a regular and consistent basis is ideal, isn't it? That's why tomorrow I'll send you this tip... "Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis!" Have a great day! Chris Meagher http://www.so-much-pain.com/arthritis/arthritisFILES/ PS. Did you discover the secret to Reverse Arthritis in 30 days? Visit this website... http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ******************************** **** BEGIN AUTORESPONDER #3 **** ******************************** [[Subject Line: Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis! ...INSIDE...]] [[BODY STARTS HERE]] Hello [FNAME], You recently requested our 8 Tips to Control Arthritic Pain from our website located at: http://www.so-much-pain.com/arthritis/arthritisFILES/ -------------------- WHAT'S IN THIS EMAIL -------------------- 1. Today: Reverse Arthritis in 30 Days or LESS 2. Today: Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis! 3. Tomorrow's Arthritis Tip --------------------------------------- 1. Reverse Arthritis in 30 Days or LESS --------------------------------------- [FNAME], to access these incredible and scientifically proven facts, visit this site: http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ---------------------------------------------------------- 2. Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis! ---------------------------------------------------------- If you remember from yesterday's tip, the first step in managing your arthritis is getting your diet in order. Before I talk about the specific foods you should and should not be eating, I will first talk about being overweight and how it affects your arthritis. This is a difficult subject to approach but one that is key to understanding one of the best ways to slow the onset of your osteoarthritis. If your osteoarthritis is affecting your load-bearing joints, keeping your weight within normal ranges is important. Load- bearing joints of course refers to any portion of your body that would be affected by excessive weight. Hips, knees, feet and spine are all load-bearing joints. Excessive weight is a tough issue for some. There are those of us who have always been a little overweight and have never been able to lose it. Don't give up on doing exactly that. It becomes a much more important issue when osteoarthritis is affecting your ability to function without excessive pain on a day-to-day basis. I am suggesting that if you are not already doing so, you make efforts to watch your diet. Try your best to engage in exercises that will assist you in losing weight such as walking. Believe me, it is well worth the time spent. --------------------------- 3. Tomorrow's Arthritis Tip --------------------------- [FNAME], reversing arthritic pain on a regular and consistent basis is ideal, isn't it? That's why tomorrow I'll send you this tip... "The Arthritis Fighting Diet" Have a great day! Chris Meagher http://www.so-much-pain.com/arthritis/arthritisFILES/ PS. Did you discover the secret to Reverse Arthritis in 30 days? Visit this website... http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ******************************** **** BEGIN AUTORESPONDER #4 **** ******************************** [[Subject Line: The Arthritis Fighting Diet ...INSIDE...]] [[BODY STARTS HERE]] Hello [FNAME], You recently requested our 8 Tips to Control Arthritic Pain from our website located at: http://www.so-much-pain.com/arthritis/arthritisFILES/ -------------------- WHAT'S IN THIS EMAIL -------------------- 1. Today: Reverse Arthritis in 30 Days or LESS 2. Today: The Arthritis Fighting Diet 3. Tomorrow's Arthritis Tip --------------------------------------- 1. Reverse Arthritis in 30 Days or LESS --------------------------------------- [FNAME], to access these incredible and scientifically proven facts, visit this site: http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ------------------------------ 2. The Arthritis Fighting Diet ------------------------------ Let’s begin by listing some food items that you should avoid. While there are over 100 different types of arthritis, they all have one thing in common. One or more of the food items listed will be an “allergy food” for the arthritis sufferer. The most common culprits are: ---------------------------- # sugar # caffeine # citrus # salt # red meat # dairy products # additives # soft drinks # corn # flour Some have said that nightshades are a problem. They are not. This is an old myth that has been going on for years. This is the list: # eggplants # red peppers # tomatoes # white potatoes # tobacco If you do eat any of these foods, pay attention to any reaction you might have in the next 24 hours. If you notice a reaction, you are indeed allergic to that food item. Society Factors --------------- If there are two major factors that we could examine in the past 50-60 years that has lead to an increase in the numbers of people who suffer from arthritis, it would be these: 1. Sugar has become a major part of our daily diets 2. The consumption of soda pop has become widespread. Let’s talk about soda. It is difficult to believe but every time you drink a (regular) soda, you are consuming 11-13 teaspoons of sugar. (Some of you may remember that old trick of putting a penny in a glass of soda. It corrodes that penny to the point of virtual destruction.) In short, soda is not something that you should be drinking on a regular basis if you are concerned about arthritis. Food Labels ----------- Read the labels contained on the foods you are buying in your local grocery. Be especially careful and avoid as much food as possible that contains preservatives and/or additives. (Take an extra careful look at labels on ice cream and candy for example.) The more natural your diet in terms of the food you eat, the greater your chances are of defeating arthritis. Prepared Meals -------------- Those meals you buy that can just be “popped” into the oven are also something you should avoid if possible. Some contain as much as 1200 mg of sodium and as much as 60 mg of cholesterol. (You might consider some of the other health factors at play here and not just your arthritis.) --------------------------- 3. Tomorrow's Arthritis Tip --------------------------- [FNAME], reversing arthritic pain on a regular and consistent basis is ideal, isn't it? That's why tomorrow I'll send you this tip... "Fighting Arthritis Through Proper Exercise" Have a great day! Chris Meagher http://www.so-much-pain.com/arthritis/arthritisFILES/ PS. Did you discover the secret to Reverse Arthritis in 30 days? Visit this website... http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ******************************** **** BEGIN AUTORESPONDER #5 **** ******************************** [[Subject Line: Fighting Arthritis Through Proper Exercise ...INSIDE...]] [[BODY STARTS HERE]] Hello [FNAME], You recently requested our 8 Tips to Control Arthritic Pain from our website located at: http://www.so-much-pain.com/arthritis/arthritisFILES/ -------------------- WHAT'S IN THIS EMAIL -------------------- 1. Today: Reverse Arthritis in 30 Days or LESS 2. Today: Fighting Arthritis Through Proper Exercise 3. Tomorrow's Arthritis Tip --------------------------------------- 1. Reverse Arthritis in 30 Days or LESS --------------------------------------- [FNAME], to access these incredible and scientifically proven facts, visit this site: http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 --------------------------------------------- 2. Fighting Arthritis Through Proper Exercise --------------------------------------------- Since your body has 147 different joints that are in motion every day of your life, this next piece of advice may be a little difficult to describe. The favorite targets of osteoarthritis are your hands, hips, knees, feet and spine. That does not mean that any or all of those other joints are immune from attack. It is not unusual for doctors to say things like "take it easy on that joint." In other words, they are really saying they don't want you to "exercise" the affected area. Their intentions may be good but it is also not good advice. As best you can, try to keep painful joint areas in motion, even in a limited manner. Exercise is good for joints affected by osteoarthritis. Even if you don't think you can exercise, you can. Even the lightest exercise can go along way to maintaining joint mobility and health. A good exercise routine is key to beating arthritis. --------------------------- 3. Tomorrow's Arthritis Tip --------------------------- [FNAME], reversing arthritic pain on a regular and consistent basis is ideal, isn't it? That's why tomorrow I'll send you this tip... "The Arthritis Treatments" Have a great day! Chris Meagher http://www.so-much-pain.com/arthritis/arthritisFILES/ PS. Did you discover the secret to Reverse Arthritis in 30 days? Visit this website... http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ******************************** **** BEGIN AUTORESPONDER #6 **** ******************************** [[Subject Line: The Arthritis Treatments ...INSIDE...]] [[BODY STARTS HERE]] Hello [FNAME], You recently requested our 8 Tips to Control Arthritic Pain from our website located at: http://www.so-much-pain.com/arthritis/arthritisFILES/ -------------------- WHAT'S IN THIS EMAIL -------------------- 1. Today: Reverse Arthritis in 30 Days or LESS 2. Today: The Arthritis Treatments 3. Tomorrow's Arthritis Tip --------------------------------------- 1. Reverse Arthritis in 30 Days or LESS --------------------------------------- [FNAME], to access these incredible and scientifically proven facts, visit this site: http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 --------------------------- 2. The Arthritis Treatments --------------------------- Doctors will often prescribe NSAIDs and COX-II inhibitors for joint pain and arthritis sufferers. If you are taking these products, you are putting yourself at a high risk for developing serious side effects from heart disease to ulcers. These products simply are not healthy for you. In even more serious cases, the doctor will often prescribe steroids. However, steroids such as cortisone and opiates are not only dangerous, they can be life threatening. These are not a viable alternative either, and once again, all they do is relieve the pain, but do nothing to tend to the disease. In the most severe cases of osteoarthritis, a doctor almost certainly will be telling you that you will require steroid treatments. Unfortunately, in the more severe cases they will often be quick to say that terrible "S" word "surgery." When you are talking about joint surgery (typically--hip and knee replacements) there are usually two end results. First of all, no matter what you are told you will experience limited mobility for the rest of your life after even the most successful operations. Secondly, these "replacement" surgeries do have a failure rate. Generally, they will last about 8-10 years at most and the surgery will have to be repeated. However, there is hope. The latest arthritis research has shown that there are some very effective alternatives that have no side effects, are completely safe, ease the pain and tend to the disease. This supplement is glucosamine. Recently, glucosamine has been making a lot of headlines. glucosamine is an over-the-counter dietary supplement that has been shown to be effective in the treatment of osteoarthritis and joint pain. glucosamine stimulates the production of glycosaminoglycans (GAG's), the important proteins found in cartilage plus proteoglycans, the water holding molecules that make up the cartilage. --------------------------- 3. Tomorrow's Arthritis Tip --------------------------- [FNAME], reversing arthritic pain on a regular and consistent basis is ideal, isn't it? That's why tomorrow I'll send you this tip... "How to Evaluate a Glucosamine Product" Have a great day! Chris Meagher http://www.so-much-pain.com/arthritis/arthritisFILES/ PS. Did you discover the secret to Reverse Arthritis in 30 days? Visit this website... http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ******************************** **** BEGIN AUTORESPONDER #7 **** ******************************** [[Subject Line: How to Evaluate a Glucosamine Product ...INSIDE...]] [[BODY STARTS HERE]] Hello [FNAME], You recently requested our 8 Tips to Control Arthritic Pain from our website located at: http://www.so-much-pain.com/arthritis/arthritisFILES/ -------------------- WHAT'S IN THIS EMAIL -------------------- 1. Today: Reverse Arthritis in 30 Days or LESS 2. Today: How to Evaluate a Glucosamine Product 3. Tomorrow's Arthritis Tip --------------------------------------- 1. Reverse Arthritis in 30 Days or LESS --------------------------------------- [FNAME], to access these incredible and scientifically proven facts, visit this site: http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ---------------------------------------- 2. How to Evaluate a Glucosamine Product ---------------------------------------- glucosamine compounds have opened up an entirely new avenue for all of you who suffer from osteoarthritis. There is nothing new about the use of glucosamine as a way of easing an arthritic condition. For many years it has been used in Asia and Europe before the English speaking medical community caught on. However, you have to be very, very careful when selecting glucosamine products. Your selection should be based on four factors. You must consider the quality of glucosamine, method of delivery to body, additional ingredients in the product, and of course, price. Simply put, the higher quality of glucosamine you use, the greater your relief will be. Many companies use medium grade glucosamine so you must be careful to look for the highest quality. You need to look for pharmaceutical quality glucosamine if you want the fastest and fullest relief and healing. Secondly, the method of delivery can make the difference between no pain relief and your personally desired pain relief. Most products produced after the breakthrough news of the 1999 Lancet medical journal glucosamine study, were rushed to the market. In this haste, these companies did not take any time to do tests on their product. They simply assumed pill form would be the most effective. The latest research however, has shown that glucosamine in liquid form is much more effective. In selecting a glucosamine product, you should look for one that is liquid form. Also, crucial to the effectiveness of the product, is the other ingredients that are included in the product. glucosamine alone is not a cure all. There simply is no cure for arthritis. To receive true help in an arthritic state, you need to look for products that combine a number of arthritis fighting ingredients. You should look for a product that besides glucosamine sulfate and glucosamine HCL, it also contains arthritis-fighting ingredients such as chondroitin, boswellin, bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and E. When considering price, you must take care to determine exactly how much supply you are purchasing. Many companies engage in what can only be called a "deceptive" practice. They often will include 60 pills, or 32 oz. of the product, but they don't make it clear that you have to take 6 pills or 4 oz. a day. You think you have purchased a month supply when often you will run out in less than 2 weeks. A good price for a quality liquid glucosamine product with many of the above ingredients synergistically combined is around $30. My recommendation for glucosamine products is Syn-flex®, a 98% pure liquid formula that combines all the ingredients that are essential for pain relief and joint healing. Explore Syn-flex® at http://sonicpoint.com/go.cgi/synflex --------------------------- 3. Tomorrow's Arthritis Tip --------------------------- [FNAME], reversing arthritic pain on a regular and consistent basis is ideal, isn't it? That's why tomorrow I'll send you this tip... "12 Ingredients that Will Ease Your Arthritis Pain" Have a great day! Chris Meagher http://www.so-much-pain.com/arthritis/arthritisFILES/ PS. Did you discover the secret to Reverse Arthritis in 30 days? Visit this website... http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ******************************** **** BEGIN AUTORESPONDER #8 **** ******************************** [[Subject Line: 12 Ingredients that Will Ease Your Arthritis Pain ...INSIDE...]] [[BODY STARTS HERE]] Hello [FNAME], You recently requested our 8 Tips to Control Arthritic Pain from our website located at: http://www.so-much-pain.com/arthritis/arthritisFILES/ -------------------- WHAT'S IN THIS EMAIL -------------------- 1. Today: Reverse Arthritis in 30 Days or LESS 2. Today: 12 Ingredients that Will Ease Your Arthritis Pain 3. Tomorrow's Arthritis Tip --------------------------------------- 1. Reverse Arthritis in 30 Days or LESS --------------------------------------- [FNAME], to access these incredible and scientifically proven facts, visit this site: http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 ---------------------------------------------------- 2. 12 Ingredients that Will Ease Your Arthritis Pain ---------------------------------------------------- In alleviating arthritis pain, there are twelve key compounds that you should be taking for maximum relief. These are glucosamine, chondroitin, boswellin, bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and E. When used together, studies (and in my personal experience) have shown tremendous results are possible in easing arthritis pain. Unlike dangerous Cox-2 inhibitors and NSAIDs, the below ingredients have no side effects, are natural and safe. Below is a description of the role of each of my twelve recommended ingredients. glucosamine is a natural sugar produced by the body and found in certain foods. It plays an important role in the production, maintenance, and repair of cartilage. It stimulates the production of glycosaminoglycans and proteoglycans, two essential building blocks of cartilage. Chondroitin sulfate reduces inflammation and assists the glucosamine in protecting against future cartilage degeneration. Shark cartilage is a source of chondroitin sulfate. It drives the glucosamine and provides maximum absorption. Also, in many trials, it has reduced the possibility of developing cancer. Bovine Trachea can also be used as a source of chondroitin. However, there is a risk of BSE with this. (Mad Cow Disease). Bromelain cleans away the "debris" in the joints and restores proper fluid balance. In addition, it helps to inhibit inflammatory compounds plus reduces pain and swelling. Boswellin has been used for centuries in the Indian Ayurvedic system of medicine to maintain healthy joints. Boswellic acids improve blood supply to the joints and maintain the integrity of blood vessels. At least one study has indicated that they may open up collateral blood circulation to provide adequate blood supply to the joints. Boswellin has been known to reduce joint swelling, maintain blood supply to inflamed joints, increase mobility as well as reduce pain due to stiffness in the joints. Ascorbate (Manganese and ascorbic acid) assists your body with processing the glucosamine. This is a very important ingredient and one that is missing in nearly every glucosamine product on the market today. Yucca has a long history in easing stiff joints by blocking compounds that prevent normal formation of cartilage. The root is rich in saponins that elevate your body's ability to produce cortisone naturally. Omega 3 & 6 Fatty Acids Omega-3 and Omega-6 fatty acids act as anti-inflammatory agents. Omega-3 fatty acids (EPA, DHA, and ALA) are found in fish such as salmon, mackerel, herring, tuna, halibut, anchovies, and rainbow trout and soybean oil, flaxseed oil, and walnut oil. Omega-6 fatty acids (lineolic acid) comes from various common vegetable oils. The body converts lineolic acid into GLA which can help reduce joint inflammation. Vitamin A (Beta carotene) is essential for growth and repair of body tissues and it assists in bone formation. Vitamin C (ascorbic acid) produces a mobilization of your body's self-defense mechanisms, which assists your immune system to overcome disease. And finally, Vitamin E (Tocopheral) an antioxidant, which acts to protect red blood cells and unsaturated fatty acids from oxidation damage. It also assists your body in maintaining healthy membrane tissue. In addition, Vitamin A, C, and E all promote general health and protect against the harmful effect of free radicals. ------------------------- 3. Try Liquid Glucosamine ------------------------- My recommendation for glucosamine products is Syn-flex®, a 98% pure liquid formula that combines all the ingredients that are essential for pain relief and joint healing. Explore Syn-flex® at http://sonicpoint.com/go.cgi/synflex Have a great day! Chris Meagher http://www.so-much-pain.com/arthritis/arthritisFILES/ PS. Did you discover the secret to Reverse Arthritis in 30 days? Visit this website... http://www.so-much-pain.com/arthritis/arthritisFILES/go.php?id=1 The Arthritis Files Arthritis Free For Life Synflex - Powerful and Fast-acting